Recovery From Mental Illness Is Possible


Interviewee – Karen Tyrrell

Mental Illness is still considered a social taboo and not many suffering from the illness are willing to come up and speak about it. Possibly, because ignorants’ believe that the root cause of someone’s suffering is another persons atrocity. It may not always be true! Mental diseases should be treated like any other disease that is caused due to multiple factors like heredity! What is important is support! To the patient and the family of the patient!

Let’s hear from Karen how she coped with her Bipolar Disorder.

How to Recover from Mental Illness – Karen Tyrrell

Please tell us about your journey from being diagnosed with Bipolar Disorder to now, a successful author?

Parents at my school harassed and tormented me, a teacher, until I could take no more. I escaped and ran to a lonely motel. Police incarcerated me into a psychiatric hospital. A psychiatrist diagnosed me with bipolar disorder and post-traumatic stress disorder. Slowly I accepted my diagnosis and treatment. I was determined to understand what triggered my illness and how to reclaim my life. I wrote Me and Her: A Memoir of Madness & Me and Him: A Guide to Recovery sharing my tips to recovery and resilience. I’m passionate about writing and mental health, helping others to become well again. 

Karen, could you tell us about Bipolar Disorder?

Bipolar Disorder is a mood disorder affecting your thinking and behavior. Bipolar symptoms range from a very high elated manic mood to a low black depressive mood. When I was high, I paced the floor energized with fast thoughts and speech.

How did you think of writing a book about your experiences?

I began scribbling down my manic decline and disintegration, part of my obsessive compulsion to write. Later I grasped that writing Me and Her: A Memoir of Madness empowered me to heal and would inspire others on their recovery journey.

Not many remember about their ordeals during attacks of mania. Please share your experience from your perspective. 

I wrote Me and Her: A Memoir of Madness from two perspectives. ME: normal mother, wife, teacher, writer. HER: manic, healer to the living, telepathic to the dead and I was very psychotic. When I was HER, I experienced manic black dreams, voices commanding me to follow their instructions. During the day, I escaped into an altered state of reality. I connected with my psychologist in a psychic way, double guessing him. My exuberant mania, profoundly affected him too.

It takes courage to open up to the world! How did you manage it?

Three years ago, I ‘came out’ on my website with much angst. Gradually I revealed my mental illness on the internet. Each time, growing stronger and more confident, delivering positive messages of HOPE and recovery.

You are a positive example to many. What would you like to tell your readers about mental illness?

Treat mental illness like any other illness with symptoms, diagnosis, treatment and recovery. You CAN recover from mental illness and live a happy healthy life again. I did.

In many places around the world, people stigmatize mental illness. How can we change people’s outlook?

MORE people should share how they became ill AND how they recovered. Sharing experiences will humanize the face of mental illness and show how we’re all vulnerable but able to recuperate.

You are a strong advocate for mental wellbeing. What can we achieve mental wellness?

Develop your own pro-active wellness plan with hundreds of coping skills to empower you to stay well on a day to day basis.  Me and Him: A Guide to Recovery shares my coping skills for recovery, wellness and resilience.

What message would you like to give to the loved ones of those who suffer from mental illness?

You CAN help your loved ones recover from the grips of mental illness and live a happy healthy life again. Follow my steps in Me and Him: A Guide to Recovery. Read how I reclaimed my life in Me and Her: A Memoir of Madness.

 Learn more about Karen go to:

Karen’s recovery books are available at Amazon in print and as eBooks

Me and Her: A Memoir of Madness

Me and Him: A Guide to Recovery

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