Workout By: Preity Kotwal
Preity is an American Council on Exercise (ACE) and International Sports Science Association (ISSA) certified trainer with expertise in strength training, boot camps, pre/post natal workouts, kick-boxing, power yoga, kids fitness, & Reebok aerobics. She is also certified to design workouts for medically challenged population! In her 20 years of stint as a personal trainer, Preity has brought back over 100s of clients to optimal fitness.
We are glad Preity agreed to share a basic home work regime that all of us can follow at home as many of us are confined to home spaces and unable to venture out to gyms.
Follow Preity on Instagram for more workouts from her – @preetyfit
Feature image courtesy – Pexels