Yoga to the Rescue for Migraine

Womendiaries

Author: Manisha Ojha It is said that until and unless you don’t get into someone’s shoes, you don’t understand their plight and the same goes for a migraine too! Yes, only a person who is suffering from migraine can tell how a cloudy sky causes stress and even a little […]

How I Regained My Healthy Self

Womendiaries

Author: Neha Sharma Here’s where it all began! Knee pain, lower back pain, fatigue, low energy, mood swings, gaining weight, low self confidence and what not! I started avoiding stairs, long walks, and even standing in the kitchen for long hours would make my legs pain at night. My wake […]

Get Fit With Master Trainer, Preity Kotwal

Womendiaries

Workout By: Preity Kotwal  Preity is an American Council on Exercise (ACE) and International Sports Science Association (ISSA) certified trainer with expertise in strength training, boot camps, pre/post natal workouts, kick-boxing, power yoga, kids fitness, & Reebok aerobics. She is also certified to design workouts for medically challenged population! In […]

I am a Nurse & a Proud Covid-19 Warrior

Womendiaries

Author: Mangala Vishwas Lokhande In the thirty years of my service as a Nurse, this is the first time a disease scared me and the likes of me. I am, Mangala Vishwas Lokhande, a Senior Nurse at Lokmanya Tilak Municipal General Hospital, popularly known as Sion Hospital in Mumbai, India. […]

You Are Important!

Womendiaries

“There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.” ― Laurell K. Hamilton Author: Komal Biradar You are important! You have right to be happy! You are more precious than anything in this world! You have your own story. Your story needs […]

Rendezvous With Fitness Expert, Sai Tapikar

Womendiaries

Lifestyle corrections and following a good fitness regime is a need of an hour. Stress and obesity are two of the most prevalent problems facing society today. In fact, it is said that the only disease that would remain in the future is, obesity! Sai Tapikar is a fitness expert […]