Author: Lakshmi Anila Many of us might have gone through difficult times in our lives. Sometimes it can be quite overwhelming for us to cope up emotionally and psychologically and at times physically in such unprecedented situations. Baffled by the circumstances, we often carry the burden of grief all by […]
Health
5 Ways to Beat The Pandemic Blues
The Covid-19 Pandemic has us all locked up in our confined safe spaces. We are studying from home, working from home, working for home! It is just not natural to be not venturing out. The pandemic gloominess is real! Are you struggling to beat the murk? Here are a few […]
Awareness is the Key
Author: Tanvi Urankar (Nutrition and Health Coach) I, as a woman, take pride in the fact that today’s women are so career oriented. Chasing ambition is great but not at the cost of your health. Its important to strike balance, for which I suggest lifestyle changes. The priority would […]
Be all that you were intended to be!
Author: Teja Dighe Teja is Lecturer, Law Professional, certified hypnotherapist and Founder of ‘Recourse Life – Life Purpose Assistance Coaching’ based in Pune, India. “Each of us is born for a purpose, and we want our lives to matter. I don’t think it’s unique to only some of […]
Ayurvedic Panchkarma and Immunity – Nasya
Author: Dr. Amruta Kulkarni (B.A.M.S., PGDEMS, CCH) n the current pandemic situation, we all are worried about immunity. Ayurveda is one of the ancient sciences which helps us to improve our immunity. Ayurveda, India’s ancient medicinal practice, is a preventive as well as curative science. As we know […]
Breaking myths around drinking tea when dieting
Author: Tanvi Urankar (Certified Nutritionist) ea is the most popular of all drinks in the modern civilized society. Some people can go without food but they cannot go without a morning cup of tea. When it comes to dieting, we are often marred with questions about tea such as, […]
Yoga to the Rescue for Migraine
Author: Manisha Ojha It is said that until and unless you don’t get into someone’s shoes, you don’t understand their plight and the same goes for a migraine too! Yes, only a person who is suffering from migraine can tell how a cloudy sky causes stress and even a little […]
How I Regained My Healthy Self
Author: Neha Sharma Here’s where it all began! Knee pain, lower back pain, fatigue, low energy, mood swings, gaining weight, low self confidence and what not! I started avoiding stairs, long walks, and even standing in the kitchen for long hours would make my legs pain at night. My wake […]
Lesson 101 on Covid 19 with Dr. Anupama Nadkarni
Dr. Anupama Nadkarni is a practicing Pediatrician and friend. After chatting with her for a while, I realized how much still I do not know about the pandemic that has brought us all down to our knees! The interaction was almost like a lesson 101 […]
Get Fit With Master Trainer, Preity Kotwal
Workout By: Preity Kotwal Preity is an American Council on Exercise (ACE) and International Sports Science Association (ISSA) certified trainer with expertise in strength training, boot camps, pre/post natal workouts, kick-boxing, power yoga, kids fitness, & Reebok aerobics. She is also certified to design workouts for medically challenged population! In […]