Awareness is the Key

Womendiaries

  Author: Tanvi Urankar (Nutrition and Health Coach) I, as a woman, take pride in the fact that today’s women are so career oriented. Chasing ambition is great but not at the cost of your health. Its important to strike balance, for which I suggest lifestyle changes. The priority would […]

Be all that you were intended to be!

Womendiaries

  Author: Teja Dighe Teja is Lecturer, Law Professional, certified hypnotherapist and Founder of ‘Recourse Life – Life Purpose Assistance Coaching’ based in Pune, India.   “Each of us is born for a purpose, and we want our lives to matter. I don’t think it’s unique to only some of […]

Ayurvedic Panchkarma and Immunity – Nasya

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    Author: Dr. Amruta Kulkarni (B.A.M.S., PGDEMS, CCH)     n the current pandemic situation, we all are worried about immunity. Ayurveda is one of the ancient sciences which helps us to improve our immunity. Ayurveda, India’s ancient medicinal practice, is a preventive as well as curative science. As we know […]

Breaking myths around drinking tea when dieting

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Author: Tanvi Urankar (Certified Nutritionist)   ea is the most popular of all drinks in the modern civilized society. Some people can go without food but they cannot go without a morning cup of tea. When it comes to dieting, we are often marred with questions about tea such as, […]

Yoga to the Rescue for Migraine

Womendiaries

Author: Manisha Ojha It is said that until and unless you don’t get into someone’s shoes, you don’t understand their plight and the same goes for a migraine too! Yes, only a person who is suffering from migraine can tell how a cloudy sky causes stress and even a little […]

How I Regained My Healthy Self

Womendiaries

Author: Neha Sharma Here’s where it all began! Knee pain, lower back pain, fatigue, low energy, mood swings, gaining weight, low self confidence and what not! I started avoiding stairs, long walks, and even standing in the kitchen for long hours would make my legs pain at night. My wake […]

Get Fit With Master Trainer, Preity Kotwal

Womendiaries

Workout By: Preity Kotwal  Preity is an American Council on Exercise (ACE) and International Sports Science Association (ISSA) certified trainer with expertise in strength training, boot camps, pre/post natal workouts, kick-boxing, power yoga, kids fitness, & Reebok aerobics. She is also certified to design workouts for medically challenged population! In […]

I am a Nurse & a Proud Covid-19 Warrior

Womendiaries

Author: Mangala Vishwas Lokhande In the thirty years of my service as a Nurse, this is the first time a disease scared me and the likes of me. I am, Mangala Vishwas Lokhande, a Senior Nurse at Lokmanya Tilak Municipal General Hospital, popularly known as Sion Hospital in Mumbai, India. […]