Ayurvedic Panchkarma and Immunity – Nasya

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    Author: Dr. Amruta Kulkarni (B.A.M.S., PGDEMS, CCH)     n the current pandemic situation, we all are worried about immunity. Ayurveda is one of the ancient sciences which helps us to improve our immunity. Ayurveda, India’s ancient medicinal practice, is a preventive as well as curative science. As we know […]

Our Story

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Womendiaries is an initiative by sister duo Madhura Kulkarni & Meera Kumar. Here’s the story of how Womendiaries came to being! ne fine evening while having our tea, we discussed how we enjoyed reading the small book-sized magazine that would get delivered to our house every month. The stories in that magazine […]

Breaking myths around drinking tea when dieting

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Author: Tanvi Urankar (Certified Nutritionist)   ea is the most popular of all drinks in the modern civilized society. Some people can go without food but they cannot go without a morning cup of tea. When it comes to dieting, we are often marred with questions about tea such as, […]

Recipe- Raw Mango Milkshake or Dudh Panha

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Recipe by- Kartiki Prayag Memories of enjoying Kairi panha (raw mango drink) at my place and other neighbors in society during the Chaitra gauri haldi kunku in summer vacations are still fresh in my mind. It is believed that Goddess Parvati visits her maternal home and stays for a month. […]

Don’t Procrastinate, Use a Habit Tracker

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              Author: Gouri Shreeganga  Habit tracker is one of my favourite topics. It’s  a game changer in one’s life, especially for the quarantined life. I started using this in 2019, just to see if I can commit to a routine, well as I expected, […]