What is hypnotherapy? How does it work? Is past life regression real? Hear it from Hypnotherapist Rachna Murdeshwar

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Meet Rachna Murdeshwar. Rachna is a certified Life Coach, Clinical Hypnotherapist, Family Constellation Facilitator, Past Life Regression Therapist, NLP Practitioner & Access Bar Practitioner. She has been healing since 2008. Before that, she taught health sciences at Symbiosis Institute of Health Sciences, Pune. Rachna, walk us through your journey of […]

Ayurvedic Panchkarma and Immunity – Nasya


    Author: Dr. Amruta Kulkarni (B.A.M.S., PGDEMS, CCH)     n the current pandemic situation, we all are worried about immunity. Ayurveda is one of the ancient sciences which helps us to improve our immunity. Ayurveda, India’s ancient medicinal practice, is a preventive as well as curative science. As we know […]

Breaking myths around drinking tea when dieting


Author: Tanvi Urankar (Certified Nutritionist)   ea is the most popular of all drinks in the modern civilized society. Some people can go without food but they cannot go without a morning cup of tea. When it comes to dieting, we are often marred with questions about tea such as, […]

Recipe- Raw Mango Milkshake or Dudh Panha


Recipe by- Kartiki Prayag Memories of enjoying Kairi panha (raw mango drink) at my place and other neighbors in society during the Chaitra gauri haldi kunku in summer vacations are still fresh in my mind. It is believed that Goddess Parvati visits her maternal home and stays for a month. […]

Don’t Procrastinate, Use a Habit Tracker


              Author: Gouri Shreeganga  Habit tracker is one of my favourite topics. It’s  a game changer in one’s life, especially for the quarantined life. I started using this in 2019, just to see if I can commit to a routine, well as I expected, […]